Wellness & Stress Management

Unit No.

CONTENT

1

Well being ⇗:

• Concept of well being.
• Health:
  • Dimensions of health, Determinants of Health, Promotion & maintenance of health, Characteristics of healthy person

2

Physical Fitness ⇗:

• Physical activity & Exercise
• Yoga and meditation
• Importance / benefits of yoga

Health & Food ⇗:

• Essential Nutrition & diet, Food hygiene, Food habits (healthy & unhealthy), Balance diet, Dietary requirement & deficiency diseases

3

Health & Environment ⇗:

• Environment health & hygiene: Biological environment, Physical environment, Psycho social environment, Living conditions & health

Social & Spiritual Aspect of health ⇗:

• Social wellbeing: Socialization, Individualization, Social control, Influence of culture on health & fitness.
• Spiritual & intellectual health: Ethics, Morals
• Occupational health: Occupation hazards & management

4

Mental well being ⇗:

• Mental health : Signs of mentally healthy person, Self evaluation : know your strength & weakness, Anger management, Burnout syndrome, Academic stress & test anxiety, Problem solving behavior, Mental health & technology : Digital detox, Conflict & resolution, Decision making, Personal disorganization, Mindfulness : Healthy thinking, Social support, Recreation & Stress relief activity

5

Stress ⇗:

• Types of stress, stressors, symptoms of stress, stress cycle
• Stress management technique & strategies