Mental well being

Mental health

Mental health : Signs of mentally healthy person, Self evaluation : know your strength & weakness, Anger management, Burnout syndrome, Academic stress & test anxiety, Problem solving behavior, Mental health & technology : Digital detox, Conflict & resolution, Decision making, Personal disorganization, Mindfulness : Healthy thinking, Social support, Recreation & Stress relief activity

Mental health signs

1. consistent energy levels
2. feeling connected to one's surroundings and community
3. and having a sense of meaning and purpose in life.

It's important to prioritize self-care habits like exercise, meditation, and healthy eating to promote mental well-being.

Self-evaluation

• Knowing your strengths and weaknesses is an important step in maintaining mental health.
• Strengths can be utilized to enhance confidence and achieve goals while weaknesses can be addressed through targeted growth practices.
• A self-assessment can help identify areas of improvement and set intentions to work on those weaknesses.

Anger management

• Anger is a normal and natural emotion but can become a problem when it leads to unhealthy and destructive behavior.
• Managing anger involves recognizing triggers, expressing feelings constructively, and practicing self-control techniques like deep breathing or mindfulness.

Burnout syndrome

• Burnout is a state of exhaustion, both physical and emotional, that can occur in response to prolonged stress and lack of work-life balance. It can manifest itself through symptoms like fatigue, lack of motivation, and a sense of detachment from work. Self-care, boundaries, and self-reflection are important for preventing and managing burnout.

Academic stress & test anxiety

• Academic stress and test anxiety can negatively impact mental health by causing feelings of overwhelm, insecurity, and low self-confidence. Self-compassion and effective study strategies can help manage academic stress and test anxiety such as time management, regular breaks, and exercise.

Problem solving behaviour

• Effective problem-solving skills can foster resilience and confidence in tackling challenges. When approaching conflicts, it's important to focus on identifying the problem, exploring options, and choosing a course of action. Mindfulness and self-compassion can help manage emotional reactions during the problem-solving process.

Mental health & technology

Decision making

• Effective decision making skills require self-reflection, seeking information and multiple perspectives, and considering potential outcomes. When making important decisions, it's important to be aware of one's cognitive biases and to practice critical thinking.

Personal disorganization

• Disorganization can lead to stress and negative self-talk. Practicing effective storage solutions, such as decluttering and organizing routines, can promote mental well-being by reducing stress and improving confidence.

Mindfulness

• Mindfulness involves focusing on the present moment, without judgment, and is a powerful tool for mental wellness. Incorporating mindfulness practices into daily life, such as meditation or breathing exercises, can improve emotional regulation and promote resilience.

Social support

• Social support is essential for promoting mental health and well-being. Having individuals to confide in, to express emotions, and to provide emotional and practical help can improve self-esteem and reduce stress.

Recreation & stress relief activity

• Recreation and stress relief activities help to replenish energy, reduce stress, and promote mental well-being. Engaging in activities that bring joy and relaxation, such as exercise, yoga, or spending time in nature, can be beneficial for overall health.